As a psychology major, Griffith Littlehale discovered the mental and emotional benefits that can be gained by having a creative outlet. Mr. LIttlehale is a graphic arts enthusiast who uses his computer software to create digital artwork. As he continues to develop a substantial graphic art portfolio, he has noticed how working at a hobby can dramatically reduce stress levels after a long day at work or study.
Griffith Littlehale points to the many university research studies that have shown hobbies or handcrafts have a direct link between increased brain power and the ability to better regulate emotions. Here are 4 mental and emotional benefits of having a creative outlet:
Hobbies can reduce stress
Everyone experiences times of anxiety or feeling overwhelmed. But, you don’t have to be an artist to experience how creating something new can relieve emotional pressure. Griffith Littlehale has studied how stress actually produces certain hormones that will trigger a fight or flight response.
Mr. Littlehale has experienced firsthand how visual hobbies (like graphics design, painting, knitting, etc.) or musical outlets can increase positive moods and turn an emotional downward in the other direction.
Arts and crafts increase right brain activity
The right hemisphere of the brain processes more visual information and is often attributed to our skills as artists. And, according to WebMD:
“Activating your right brain through mental stimulation and activities has been shown to increase vitality and potentially generate new brain cells. This stimulation helps your mind stay sharp.”
If you want to exercise this part of the brain, consider drawing, painting, or writing a song or a poem. More right brain power is associated with less depression and an improved quality of life.
Improves self-esteem and confidence
Griffith Littlehale agrees that completing a project will make everyone feel better about themselves. And better yet, if it is a hobby that you love doing, then doing it well can certainly boost your self-esteem. Even those who are non-visual learners and do better with their hands or feet may consider a salsa class, ethnic cuisine cooking, martial arts, or gardening.
When going through a mental hardship, consider taking up a hobby or revisiting a past artistic craft. You can experience a renewed sense of accomplishment at each stage of completion.
A great way to meet like-minded people
When times are tough and emotions seem bleak, it is natural to want to isolate yourself. But, Griffith Littlehale knows that is not the answer. Instead, use your newfound hobby to stay engaged with other enthusiasts. Joining a local arts and crafts group or even joining a virtual art class will not only help you learn new skills, but make it easier to associate and communicate with others.
As a graphic art hobbyist, Griffith Littlehale knows the wide range of stunning digital art that can be created to bring joy and excitement to the artist and others! Consider comic book creation, digital abstract art, t-shirt designs, animated scenes, graphic novels, website design, or using a graphics art platform to design clothing, furniture, or architecture.
If you’re looking for a way to improve your mental clarity, your emotional state, or you simply want to have a better quality of life, Griffith Littlehale suggests starting a creative hobby!